/*
Theme Name: RPTC Recovery
Theme URI: https://rptcfitness.nl/
Author: RPTC Tactical & Fitness Institute
Description: Lichtgewicht herstelthema voor de uit Wayback teruggebrachte RPTC-content.
Version: 1.0.1
Text Domain: rptc-recovery
*/

/* The recovery calculator plugin supplies the working tools at the top of the
   restored guide. Hide the archived, scriptless duplicates further down. */
body.postid-100080 #epley-calculator-frame,
body.postid-100080 #brzycki-calculator-frame,
body.postid-100080 #one-rep-max-frame,
body.postid-100080 #rpe-calculator-container {
  display: none !important;
}

@font-face {
  font-family: "Open Sans RPTC";
  src: url("assets/fonts/OpenSans-Regular.woff") format("woff");
  font-style: normal;
  font-weight: 400;
  font-display: swap;
}

@font-face {
  font-family: "Open Sans RPTC";
  src: url("assets/fonts/OpenSans-Semibold.woff") format("woff");
  font-style: normal;
  font-weight: 600;
  font-display: swap;
}

@font-face {
  font-family: "Open Sans Condensed RPTC";
  src: url("assets/fonts/OpenSans-CondBold.woff") format("woff");
  font-style: normal;
  font-weight: 700;
  font-display: swap;
}

:root {
  --rptc-navy-950: #030a16;
  --rptc-navy-900: #07152b;
  --rptc-navy-800: #0c2141;
  --rptc-red-800: #6f1218;
  --rptc-red-700: #861b21;
  --rptc-orange: #f16c32;
  --rptc-orange-dark: #d8521f;
  --rptc-ink: #18202b;
  --rptc-muted: #657081;
  --rptc-line: #dfe4ea;
  --rptc-surface: #f4f6f8;
  --rptc-white: #fff;
  --rptc-width: 1160px;
  --rptc-radius: 14px;
  --rptc-shadow: 0 18px 50px rgba(3, 10, 22, .12);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--rptc-ink);
  background: var(--rptc-white);
  font-family: "Open Sans RPTC", Arial, sans-serif;
  font-size: 17px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

body.admin-bar .site-header { top: 32px; }
a { color: var(--rptc-red-700); text-decoration-thickness: .08em; text-underline-offset: .18em; }
a:hover, a:focus { color: var(--rptc-orange-dark); }
img { max-width: 100%; height: auto; }
figure { margin: 1.8rem 0; }
iframe, video { max-width: 100%; }
button, input, select, textarea { font: inherit; }

.screen-reader-text {
  position: absolute !important;
  width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0;
}

.skip-link:focus {
  clip: auto; width: auto; height: auto; margin: 0;
  top: 8px; left: 8px; z-index: 99999;
  padding: 10px 14px; background: #fff; color: #000;
}

.rptc-container { width: min(calc(100% - 40px), var(--rptc-width)); margin-inline: auto; }
.site-main { min-height: 55vh; }

.utility-bar { background: var(--rptc-navy-950); color: #cbd3df; font-size: 13px; }
.utility-bar__inner { display: flex; justify-content: flex-end; gap: 24px; padding-block: 7px; }
.utility-bar a { color: #eef3f9; text-decoration: none; }

.site-header {
  position: sticky; top: 0; z-index: 1000;
  background: rgba(255, 255, 255, .97);
  border-bottom: 1px solid rgba(7, 21, 43, .09);
  box-shadow: 0 5px 22px rgba(3, 10, 22, .07);
  backdrop-filter: blur(12px);
}
.site-header__inner { min-height: 82px; display: flex; align-items: center; gap: 25px; }
.site-brand { display: inline-flex; align-items: center; gap: 11px; color: var(--rptc-navy-900); text-decoration: none; flex: 0 0 auto; }
.site-brand:hover { color: var(--rptc-navy-900); }
.site-brand__mark {
  display: grid; place-items: center; width: 54px; height: 54px;
  border: 3px solid var(--rptc-red-700); border-radius: 50%;
  color: var(--rptc-red-700); font-family: "Open Sans Condensed RPTC", sans-serif;
  font-size: 21px; letter-spacing: .03em;
  box-shadow: inset 0 0 0 4px #fff, inset 0 0 0 5px var(--rptc-navy-900);
}
.site-brand__text { display: flex; flex-direction: column; line-height: 1.05; }
.site-brand__name { font-family: "Open Sans Condensed RPTC", sans-serif; font-size: 23px; letter-spacing: .04em; text-transform: uppercase; }
.site-brand__tagline { margin-top: 5px; color: var(--rptc-muted); font-size: 10px; font-weight: 600; letter-spacing: .12em; text-transform: uppercase; }

.primary-nav { margin-left: auto; }
.primary-nav ul { list-style: none; margin: 0; padding: 0; }
.primary-nav > div > ul { display: flex; align-items: center; gap: 2px; }
.primary-nav li { position: relative; }
.primary-nav a { display: block; padding: 28px 10px; color: var(--rptc-navy-900); font-size: 13px; font-weight: 600; text-decoration: none; }
.primary-nav a:hover, .primary-nav .current-menu-item > a, .primary-nav .current-menu-ancestor > a { color: var(--rptc-red-700); }
.primary-nav .sub-menu {
  position: absolute; top: calc(100% - 10px); left: 0; z-index: 20;
  min-width: 260px; padding: 10px; opacity: 0; visibility: hidden; transform: translateY(8px);
  border-radius: 10px; background: var(--rptc-navy-900); box-shadow: var(--rptc-shadow);
  transition: .18s ease;
}
.primary-nav li:hover > .sub-menu, .primary-nav li:focus-within > .sub-menu { opacity: 1; visibility: visible; transform: translateY(0); }
.primary-nav .sub-menu a { padding: 10px 12px; color: #e8edf4; line-height: 1.35; }
.primary-nav .sub-menu a:hover { color: #fff; background: rgba(255, 255, 255, .08); border-radius: 6px; }
.header-cta, .rptc-button, .cta-button, .wp-block-button__link {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 12px 18px; border: 0; border-radius: 5px;
  color: #fff !important; background: var(--rptc-orange);
  font-weight: 700; line-height: 1.2; text-decoration: none;
  box-shadow: 0 7px 20px rgba(241, 108, 50, .24);
  transition: transform .16s ease, background .16s ease;
}
.header-cta:hover, .rptc-button:hover, .cta-button:hover, .wp-block-button__link:hover { transform: translateY(-1px); background: var(--rptc-orange-dark); }
.header-cta { flex: 0 0 auto; font-size: 14px; }
.menu-toggle { display: none; margin-left: auto; border: 0; background: transparent; color: var(--rptc-navy-900); font-size: 15px; font-weight: 700; }
.menu-toggle__bars, .menu-toggle__bars::before, .menu-toggle__bars::after { display: block; width: 24px; height: 2px; background: currentColor; content: ""; }
.menu-toggle__bars { position: relative; margin-right: 10px; }
.menu-toggle__bars::before { position: absolute; top: -7px; }
.menu-toggle__bars::after { position: absolute; top: 7px; }

.hero {
  position: relative; isolation: isolate; min-height: 560px; display: grid; align-items: center;
  color: #fff; background-color: var(--rptc-navy-900); background-position: center; background-size: cover;
}
.hero::before { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(90deg, rgba(3,10,22,.94) 0%, rgba(7,21,43,.84) 50%, rgba(111,18,24,.50) 100%); }
.hero__content { max-width: 760px; padding-block: 90px; }
.eyebrow { margin: 0 0 13px; color: #ffb08a; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; }
.hero h1, .page-hero h1 { margin: 0; color: #fff; font-family: "Open Sans Condensed RPTC", sans-serif; text-transform: uppercase; line-height: .98; }
.hero h1 { max-width: 850px; font-size: clamp(48px, 7vw, 84px); letter-spacing: .015em; }
.hero__lead { max-width: 680px; margin: 24px 0 0; color: #e7ecf3; font-size: clamp(18px, 2.2vw, 23px); line-height: 1.55; }
.hero__actions { display: flex; flex-wrap: wrap; gap: 13px; margin-top: 33px; }
.button-secondary { background: transparent; border: 1px solid rgba(255,255,255,.55); box-shadow: none; }
.button-secondary:hover { background: #fff; color: var(--rptc-navy-900) !important; }
.hero__proof { display: flex; flex-wrap: wrap; gap: 25px; margin-top: 38px; color: #cbd4e0; font-size: 13px; }
.hero__proof strong { color: #fff; }

.section { padding-block: 84px; }
.section--surface { background: var(--rptc-surface); }
.section--dark { color: #e9eef5; background: var(--rptc-navy-900); }
.section--dark h2, .section--dark h3 { color: #fff; }
.section-heading { max-width: 760px; margin-bottom: 38px; }
.section-heading h2 { margin: 0; color: var(--rptc-navy-900); font-family: "Open Sans Condensed RPTC", sans-serif; font-size: clamp(36px, 5vw, 54px); line-height: 1.05; text-transform: uppercase; }
.section-heading p { color: var(--rptc-muted); font-size: 19px; }
.section--dark .section-heading p { color: #bdc7d5; }
.intro-grid { display: grid; grid-template-columns: 1.15fr .85fr; gap: 64px; align-items: start; }
.intro-grid h2 { margin-top: 0; color: var(--rptc-navy-900); font-family: "Open Sans Condensed RPTC", sans-serif; font-size: clamp(38px, 5vw, 58px); line-height: 1.05; text-transform: uppercase; }
.intro-card { padding: 30px; border-left: 5px solid var(--rptc-orange); border-radius: var(--rptc-radius); background: var(--rptc-navy-900); color: #e6ecf4; box-shadow: var(--rptc-shadow); }
.intro-card strong { color: #fff; }
.intro-card p:last-child { margin-bottom: 0; }

.route-grid, .steps-grid, .post-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.route-card, .step-card, .post-card { overflow: hidden; border: 1px solid var(--rptc-line); border-radius: var(--rptc-radius); background: #fff; box-shadow: 0 9px 30px rgba(3,10,22,.06); }
.route-card { position: relative; min-height: 310px; display: flex; flex-direction: column; justify-content: flex-end; padding: 30px; color: #fff; background: linear-gradient(145deg, var(--rptc-navy-900), var(--rptc-red-800)); }
.route-card:nth-child(2) { background: linear-gradient(145deg, #102a4e, #07152b); }
.route-card:nth-child(3) { background: linear-gradient(145deg, #321015, #861b21); }
.route-card__number { position: absolute; top: 18px; right: 24px; color: rgba(255,255,255,.15); font-family: "Open Sans Condensed RPTC", sans-serif; font-size: 80px; line-height: 1; }
.route-card h3 { margin: 0 0 9px; color: #fff; font-family: "Open Sans Condensed RPTC", sans-serif; font-size: 31px; line-height: 1.05; text-transform: uppercase; }
.route-card p { margin: 0 0 18px; color: #dce3ed; font-size: 15px; }
.route-card a { color: #ffb08a; font-weight: 700; text-decoration: none; }

.step-card { padding: 29px; }
.step-card__label { display: inline-flex; padding: 5px 10px; border-radius: 99px; color: var(--rptc-red-700); background: #fbeaec; font-size: 12px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
.step-card h3 { color: var(--rptc-navy-900); font-family: "Open Sans Condensed RPTC", sans-serif; font-size: 28px; line-height: 1.1; text-transform: uppercase; }
.step-card p { color: var(--rptc-muted); font-size: 15px; }
.step-card a { font-weight: 700; }

.post-card { display: flex; flex-direction: column; }
.post-card__image { aspect-ratio: 16/9; background: linear-gradient(135deg, var(--rptc-navy-800), var(--rptc-red-800)); overflow: hidden; }
.post-card__image img { width: 100%; height: 100%; object-fit: cover; transition: transform .25s ease; }
.post-card:hover .post-card__image img { transform: scale(1.03); }
.post-card__body { display: flex; flex: 1; flex-direction: column; padding: 25px; }
.post-card__meta, .entry-meta { color: var(--rptc-muted); font-size: 13px; }
.post-card h2, .post-card h3 { margin: 9px 0 12px; color: var(--rptc-navy-900); font-family: "Open Sans Condensed RPTC", sans-serif; font-size: 26px; line-height: 1.12; text-transform: uppercase; }
.post-card p { color: var(--rptc-muted); font-size: 15px; }
.post-card__link { margin-top: auto; font-weight: 700; text-decoration: none; }

.page-hero { padding-block: 64px; color: #fff; background: linear-gradient(115deg, var(--rptc-navy-950), var(--rptc-navy-800) 68%, var(--rptc-red-800)); }
.page-hero h1 { max-width: 950px; font-size: clamp(40px, 6vw, 66px); }
.page-hero .entry-meta { margin-top: 17px; color: #c7d0dd; }
.content-wrap { padding-block: 68px 90px; }
.entry-content { width: min(100%, 860px); margin-inline: auto; }
.entry-content--wide { width: 100%; }
.entry-content > :first-child { margin-top: 0; }
.entry-content h2, .entry-content h3, .entry-content h4 { color: var(--rptc-navy-900); font-family: "Open Sans Condensed RPTC", sans-serif; line-height: 1.12; text-transform: uppercase; }
.entry-content h2 { margin-top: 2.3em; font-size: clamp(31px, 4vw, 44px); }
.entry-content h3 { margin-top: 2em; font-size: 27px; }
.entry-content p, .entry-content li { font-size: 17px; }
.entry-content blockquote { margin: 30px 0; padding: 23px 28px; border-left: 5px solid var(--rptc-orange); background: var(--rptc-surface); color: var(--rptc-navy-900); font-size: 19px; }
.entry-content table { width: 100%; border-collapse: collapse; margin-block: 25px; }
.entry-content th, .entry-content td { padding: 12px; border: 1px solid var(--rptc-line); text-align: left; }
.entry-content th { background: var(--rptc-navy-900); color: #fff; }
.entry-content img { border-radius: 8px; }
.entry-content .aligncenter { display: block; margin-inline: auto; }
.entry-content .alignleft { float: left; margin: .5rem 1.5rem 1rem 0; }
.entry-content .alignright { float: right; margin: .5rem 0 1rem 1.5rem; }
.entry-content::after { display: table; clear: both; content: ""; }
.entry-taxonomies { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 45px; padding-top: 25px; border-top: 1px solid var(--rptc-line); }
.entry-taxonomies a { padding: 6px 11px; border-radius: 99px; background: var(--rptc-surface); font-size: 13px; text-decoration: none; }

.pagination, .nav-links { display: flex; flex-wrap: wrap; justify-content: center; gap: 8px; margin-top: 42px; }
.page-numbers { display: grid; place-items: center; min-width: 42px; min-height: 42px; padding: 7px; border: 1px solid var(--rptc-line); border-radius: 5px; text-decoration: none; }
.page-numbers.current { color: #fff; border-color: var(--rptc-red-700); background: var(--rptc-red-700); }

.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 35px; }
.contact-panel { padding: 32px; border-radius: var(--rptc-radius); background: var(--rptc-surface); }
.contact-panel--dark { color: #e9eef5; background: var(--rptc-navy-900); }
.contact-panel--dark h2, .contact-panel--dark a { color: #fff; }
.contact-list { list-style: none; margin: 0; padding: 0; }
.contact-list li { padding: 14px 0; border-bottom: 1px solid rgba(101,112,129,.25); }
.contact-list strong { display: block; color: inherit; }

/* Compatibiliteit voor statische Elementor-uitvoer zonder verloren builderdata. */
.entry-content .elementor, .entry-content .elementor-section-wrap { width: 100%; }
.entry-content .elementor-section, .entry-content .e-con, .entry-content [data-element_type="container"] { position: relative; }
.entry-content .elementor-container, .entry-content .e-con-inner { width: 100%; max-width: var(--rptc-width); margin-inline: auto; }
.entry-content .elementor-row, .entry-content .e-con.e-flex { display: flex; flex-wrap: wrap; gap: 22px; }
.entry-content .elementor-column, .entry-content .elementor-widget, .entry-content .e-con > .e-con-inner { min-width: 0; }
.entry-content .elementor-column { flex: 1 1 280px; }
.entry-content .elementor-widget { margin-bottom: 18px; }
.entry-content .elementor-widget-container { max-width: 100%; }
.entry-content .elementor-button { display: inline-flex; padding: 12px 18px; border-radius: 5px; color: #fff; background: var(--rptc-orange); font-weight: 700; text-decoration: none; }
.entry-content .elementor-spacer-inner { min-height: 24px; }
.entry-content .swiper-wrapper { display: flex; overflow-x: auto; gap: 18px; }
.entry-content .swiper-slide { flex: 0 0 min(85%, 520px); }
.entry-content .elementor-price-table { overflow: hidden; border: 1px solid var(--rptc-line); border-radius: 10px; }
.entry-content .elementor-price-table__header, .entry-content .elementor-price-table__footer { padding: 20px; background: var(--rptc-navy-900); color: #fff; }
.entry-content .elementor-price-table__price, .entry-content .elementor-price-table__features-list { padding: 20px; }

.site-footer { color: #c7d0dd; background: var(--rptc-navy-950); }
.footer-contact { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: rgba(255,255,255,.08); }
.footer-contact__item { padding: 28px; background: var(--rptc-navy-900); }
.footer-contact__item span { display: block; color: #8e9aab; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; }
.footer-contact__item a { color: #fff; font-weight: 600; text-decoration: none; }
.site-footer__main { display: grid; grid-template-columns: 1.2fr .8fr; gap: 50px; padding-block: 48px; }
.site-footer__main h2 { margin: 0 0 10px; color: #fff; font-family: "Open Sans Condensed RPTC", sans-serif; font-size: 28px; text-transform: uppercase; }
.footer-links { display: flex; flex-wrap: wrap; gap: 10px 20px; align-content: start; justify-content: flex-end; }
.footer-links a { color: #d8e0ea; font-size: 14px; text-decoration: none; }
.site-footer__bottom { padding-block: 18px; border-top: 1px solid rgba(255,255,255,.08); color: #8f9aaa; font-size: 12px; }

.not-found { max-width: 720px; padding-block: 100px; text-align: center; }
.not-found h1 { color: var(--rptc-navy-900); font-family: "Open Sans Condensed RPTC", sans-serif; font-size: 64px; text-transform: uppercase; }

@media (max-width: 1060px) {
  .header-cta { display: none; }
  .menu-toggle { display: inline-flex; align-items: center; }
  .primary-nav { position: absolute; top: 100%; left: 0; right: 0; display: none; max-height: calc(100vh - 110px); overflow: auto; margin: 0; padding: 14px 20px 24px; background: #fff; border-top: 1px solid var(--rptc-line); box-shadow: var(--rptc-shadow); }
  .primary-nav.is-open { display: block; }
  .primary-nav > div > ul { display: block; }
  .primary-nav a { padding: 12px 5px; font-size: 15px; }
  .primary-nav .sub-menu { position: static; display: block; min-width: 0; padding: 0 0 0 18px; opacity: 1; visibility: visible; transform: none; background: transparent; box-shadow: none; }
  .primary-nav .sub-menu a { color: var(--rptc-muted); }
  .primary-nav .sub-menu a:hover { color: var(--rptc-red-700); background: transparent; }
}

@media (max-width: 800px) {
  body.admin-bar .site-header { top: 46px; }
  .utility-bar { display: none; }
  .site-header__inner { min-height: 72px; }
  .site-brand__mark { width: 46px; height: 46px; font-size: 18px; }
  .site-brand__name { font-size: 19px; }
  .site-brand__tagline { display: none; }
  .hero { min-height: 520px; }
  .hero__content { padding-block: 70px; }
  .hero h1 { font-size: clamp(44px, 14vw, 67px); }
  .section { padding-block: 62px; }
  .intro-grid, .contact-grid, .site-footer__main { grid-template-columns: 1fr; gap: 30px; }
  .route-grid, .steps-grid, .post-grid { grid-template-columns: 1fr 1fr; }
  .footer-contact { grid-template-columns: 1fr; }
  .footer-links { justify-content: flex-start; }
}

@media (max-width: 560px) {
  .rptc-container { width: min(calc(100% - 28px), var(--rptc-width)); }
  .route-grid, .steps-grid, .post-grid { grid-template-columns: 1fr; }
  .hero__actions { align-items: stretch; flex-direction: column; }
  .hero__actions a { width: 100%; }
  .hero__proof { display: grid; gap: 8px; }
  .page-hero { padding-block: 46px; }
  .content-wrap { padding-block: 48px 68px; }
  .entry-content p, .entry-content li { font-size: 16px; }
  .entry-content .alignleft, .entry-content .alignright { float: none; display: block; margin: 1rem auto; }
}