The 1 Repetition Maximum (1RM) Calculator is a tool designed to estimate the maximum weight you can lift for one repetition across various exercises. This is particularly useful for those who have never tested their 1RM or prefer not to lift maximum weights due to safety concerns.
The calculator will provide an estimated 1RM, which is the theoretical maximum weight you could lift once.
Use this 1RM to determine training weights for different intensities (e.g., 75% of 1RM for hypertrophy).
The 1RM Calculator is a tool to guide your training, not dictate it.
Remember, RPE is subjective and can vary based on several factors, including fatigue, stress, and nutrition. Always listen to your body and adjust your training accordingly.