CrossFit Fitness 29/08/2015 – CrossFit Barendrecht

28 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

CrossFit Workout Of the Day for CF Fitness (team WOD)

P1: Run 250m
P2: Max Wall Balls
+ swap

Rest 5:00

P1. Run 250m
P2. Max Burpees
+ swap

Rest 5:00

P1. Run 250m
P2. Max Wall Walks
+ swap

Rest 5:00

Run 250m AFAP each