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CROSSFIT FITNESS 31/08/2015
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CROSSFIT FITNESS 31/08/2015

Coach Gino Goossens
30 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of the Day for CF Fitness

A. Box Jump; 3,3,3,3 @75%; rest 60s (at 75% of max BJ, so this should go up)
B1. DBRFESS @2010; 6-8×4; rest 60s (follow the tempo!)
B2. Pullup @2202; 3-5×5; rest 60s (sub ring row if needed)

+

12s Rower Sprints @100%
Rest 2:30
x6
Rest 5:00
x2


Notes:
– box jumps are as a primer for the squats, ensure step down after each rep no ‘bouncing’ or rebounding

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