CrossFit Workout Of the Day for CF Fitness
A. 3-Position Snatch; 65%x1x2, 70%x1x3; rest 2:00
B. Snatch Pull; 90%x7x2, 90%x5x3; rest 90s
21-15-9
RKBS (24/16)
Burpees
Rest 5:00
15-12-9
Deadlifts @50% 1RM
BJSD (24/20)
Rest 3:00
12-9-6
KB Thrusters (15/5)
Pullups
Notes:
– 3 position snatch is from hip, knee, floor