Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Fitness WOD 01/09/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit Fitness WOD 01/09/2015 – CrossFit Rotown

Coach Gino Goossens
31 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of the Day for CF Fitness

A. 3-Position Snatch; 65%x1x2, 70%x1x3; rest 2:00
B. Snatch Pull; 90%x7x2, 90%x5x3; rest 90s

21-15-9
RKBS (24/16)
Burpees

Rest 5:00

15-12-9
Deadlifts @50% 1RM
BJSD (24/20)

Rest 3:00

12-9-6
KB Thrusters (15/5)
Pullups


Notes:
– 3 position snatch is from hip, knee, floor

Terug naar overzicht