CrossFit Workout Of the Day for CF Fitness
@85% Aer Effort
AMRAP10
20 box-jumps
10 Hang Power Cleans (50/35)
10 Burpees over bar
Rest 4:00
AMRAP10
60 Double Unders
10 Pullups
10 RKBS (24/16)
10 Goblet Squats (24/16)
Rest 4:00
AMRAP10
Run 1200m
in remaining time AMRAP alternate arm “Turkish Get Up” (TGU)