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CrossFit Fitness WOD 02/09/2015 – CrossFit Rotown
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CrossFit Fitness WOD 02/09/2015 – CrossFit Rotown

Coach Gino Goossens
1 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of the Day for CF Fitness

@85% Aer Effort
AMRAP10
20 box-jumps
10 Hang Power Cleans (50/35)
10 Burpees over bar

Rest 4:00

AMRAP10
60 Double Unders
10 Pullups
10 RKBS (24/16)
10 Goblet Squats (24/16)

Rest 4:00

AMRAP10
Run 1200m
in remaining time AMRAP alternate arm “Turkish Get Up” (TGU)

 

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