CrossFit Workout Of the Day for CF Fitness
A.EMOM8
3x Split Jerks – start at 65% & build across sets. Not until failure, but keep form at 100%
B.DBRFESS @3010; 3-5×5; rest 45s/leg
@85% Aer
60s Double Unders
60s Rest
60s Push Press @45% 1RM
60s Rest
60s Pushups
60s Rest
60s Wall Balls
60s Rest
60s KB Seesaw Press
60s Rest
60s Sumo Deadlift High-Pulls
60s Rest
60s Walking Lunges
60s Rest
Rest 4:00
x2