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CrossFit Fitness WOD 04/09/2015 – CrossFit Rotown
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CrossFit Fitness WOD 04/09/2015 – CrossFit Rotown

Coach Gino Goossens
3 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of the Day for CF Fitness

A.EMOM8
3x Split Jerks – start at 65% & build across sets. Not until failure, but keep form at 100%
B.DBRFESS @3010; 3-5×5; rest 45s/leg

@85% Aer
60s Double Unders
60s Rest
60s Push Press @45% 1RM
60s Rest
60s Pushups
60s Rest
60s Wall Balls
60s Rest
60s KB Seesaw Press
60s Rest
60s Sumo Deadlift High-Pulls
60s Rest
60s Walking Lunges
60s Rest

Rest 4:00
x2

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