CrossFit Workout Of the Day for CF Fitness
P1. 25 Sumo-Deadlift-High-Pull
P2. AMRAP
3x TTB
3x Wall Walks
3x BJSD (24/20)
Rest 4:00
Swap
P1. 25 Sumo-Deadlift-High-Pull
P2. AMRAP
5x Wall Balls
5x Pullups
5x Ring Dips
Rest 4:00
Swap
P1. Partner 1
P2. Partner 2