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CrossFit Fitness WOD 08/03/2016 – CrossFit Rotown
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CrossFit Fitness WOD 08/03/2016 – CrossFit Rotown

Coach Gino Goossens
8 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Deadlift; 3,3,3,3,3; rest 90s [same weight across]

AMRAP3@100%
5 KB shoulder-to-overhead, tough
5 burpees to 6” target
+
Rest 5 min
+
AMRAP5 @95%
3 Double KB Front Squats, Tough
5 Knees-to-elbows
7 HR Push Ups
+
Rest 5 min
+
AMRAP9 @90%
10 Assault Bike/Row Calories (80m sprints)
8 KB Deadlift, tough
6 Broad Jumps (4’)
4 Strict Pull-ups (one handed rings rows)

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