CrossFit Fitness WOD 08/09/2015 – CrossFit Rotown

7 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

CrossFit Workout Of the Day for CF Fitness

A. 3-Position Snatch – 70%x1x2, 75%x1x3; rest 2:00
B. Snatch Pull – 93%x5x5; rest 2:00

@90%

21-15-9
Sumo Deadlift High-Pull
KB Front Squats (24/16)
Burpees

Rest 8:00

+ repeat