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CrossFit Fitness WOD 09/12/2015 – CrossFit Rotown
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CrossFit Fitness WOD 09/12/2015 – CrossFit Rotown

Coach Gino Goossens
8 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

“Working in Pairs:

AMRAP30*
P1: 3x Bear Complex [tough but unbroken]
Power Clean
Front Squat
Push Press
Back Squat
Push Press
x3

P2: Rest

*Swap after each partner completes 3 cycles. Cannot let go of the bar once they start – if they do, both partners perform 5 burpees immediately.”

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