A. EMOM14
Odd: 10m Death Marches (tough)
Even: 10 Gymnastic Pushups (elbows-in)
B. Barefoot Romanian Deadlift– 8-10×3, @20×0, rest 90s
+
The Ghost
6 rounds of:
1 minute of SDHP
1 minute of burpees
1 minute of double-unders
1 minute rest
Record total amount of reps