CrossFit Workout Of the Day for CF Fitness
A.EMOM8
3x Split Jerks – start at 70% & build across sets
B. DBRFESS @3010; 4-6×4; rest 45s/leg
@90% Aer
60s Wall Balls (9/6)
60s Rest
60s Burpees
60s Rest
60s Thrusters
60s Rest
60s Ring Rows/Pull-ups
60s Rest
60s Double Unders
60s Rest
60s KBS
60s Rest
60s Deadlift
60s Rest
Rest 5:00
x2