Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Fitness WOD 11/09/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit Fitness WOD 11/09/2015 – CrossFit Rotown

Coach Gino Goossens
10 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

CrossFit Workout Of the Day for CF Fitness

A.EMOM8
3x Split Jerks – start at 70% & build across sets
B. DBRFESS @3010; 4-6×4; rest 45s/leg

@90% Aer
60s Wall Balls (9/6)
60s Rest
60s Burpees
60s Rest
60s Thrusters
60s Rest
60s Ring Rows/Pull-ups
60s Rest
60s Double Unders
60s Rest
60s KBS
60s Rest
60s Deadlift
60s Rest

Rest 5:00
x2

Terug naar overzicht