CrossFit Fitness WOD 11/12/2015 – CrossFit Rotown

11 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

A1. Kipping Knees-To-Elbows/ TTB– 4-6×7; rest 30s
+
A2. Snap-To-Hollow– 8×6, R30s

B. Hang Power Snatch– 3×1.1; rest 2:00
*Reset each rep

C. 15 Minute AMRAP-
30 DU
20 Wall Balls
15 Burpees
5 Supinated Bent Over Row (w/max strict press)”