CrossFit Workout Of the Day for CF Fitness
P1. 30 Burpees
P2. 10 Deadlifts @ 60% 1RM
Max Burpees over bar in remaining time
Rest 2:00
Swap
Rest 2:00
P1. 40 Sumo Deadlift HP (just the bar)
P2. 40 Burpees
Max Pushups in remaining time
rest 2:00
Swap
Rest 2:00
P1. 50 Burpees
P2. 150 tuck jumps / 150 double unders
Max Wall walks in remaining time
Rest 2:00
Swap