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CrossFit Fitness WOD 12/09/2015 – CrossFit Rotown
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CrossFit Fitness WOD 12/09/2015 – CrossFit Rotown

Coach Gino Goossens
12 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of the Day for CF Fitness

P1. 30 Burpees
P2. 10 Deadlifts @ 60% 1RM
Max Burpees over bar in remaining time

Rest 2:00

Swap

Rest 2:00

P1. 40 Sumo Deadlift HP (just the bar)
P2. 40 Burpees
Max Pushups in remaining time

rest 2:00

Swap

Rest 2:00

P1. 50 Burpees
P2. 150 tuck jumps / 150 double unders
Max Wall walks in remaining time

Rest 2:00

Swap

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