A. Every 90s for 4 sets:
60s Double Under Practice/Max DU
B. 25 Minute AMRAP:
8 Elevated Feet Ring/Bar Rows, Tough
20 KB Box Step Ups (alternating)
7 KB Push Press [tough but unbroken]
40 Double Unders
C. V-Ups; -4 Max x5; rest 45s
CrossFit Fitness WOD 12/12/2015 – CrossFit Rotown
11 december 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.