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CrossFit Fitness WOD 12/12/2015 – CrossFit Rotown
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CrossFit Fitness WOD 12/12/2015 – CrossFit Rotown

Coach Gino Goossens
11 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Every 90s for 4 sets:
60s Double Under Practice/Max DU

B. 25 Minute AMRAP:
8 Elevated Feet Ring/Bar Rows, Tough
20 KB Box Step Ups (alternating)
7 KB Push Press [tough but unbroken]
40 Double Unders

C. V-Ups; -4 Max x5; rest 45s

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