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CrossFit Fitness WOD 14/09/2015 – CrossFit Rotown
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CrossFit Fitness WOD 14/09/2015 – CrossFit Rotown

Coach Gino Goossens
13 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of the Day for CF Fitness

A. Box Jump; 2,2,2,2 @90%; rest 60s
B1. Front Squat @2010; 3-5×5; rest 60s
B2. Pullup @2202; 3-5×5; rest 60s (sub ring row if needed)

+

20s AD Sprint/Banded Partner Sprint @100%
Rest 2:40
x3
Rest 5:00
x3

Notes:
– box jumps are as a primer for the squats, ensure step down after each rep no ‘bouncing’ or rebounding

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