CrossFit Fitness WOD 16/02/2016 – CrossFit Rotown

15 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

A. EMOM 6
2 TNG Deadlifts [heavy but maintaing solid positioning]

B. EMOM7
6-7 Pullups
-or-
9 Single Arm Ring Rows/side

21-15-9
KBS [24/16]
BJSD [24/20]
Burpees
+
Rest 4:00
+
15-12-9
SDHP [50/35]
STOH [50/35]