CrossFit Fitness WOD 16/09/2015 – CrossFit Rotown

15 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

CrossFit Workout Of the Day for CF Fitness

AMRAP5 @80%
3x Hang Power Cleans @70%
6x Burpees Over Bar
9x BJSD (24/20)

5:00 Rest

AMRAP5 @80%
12x Front Squats @60%
9x Pullups/Ring Rows
6x Thrusters @60% of FS

5:00 Rest
x2

Rest 10:00
x2