A. EMOM24
Min 1: Walking Lunges (aim for 45+ steps)
Min 2: 8 Bent over Double KB row [tough]
Min 3: 12 Heavy RKBS [tough]
B1. TGU + KB Windmill [1+2]x4; rest 30s/arm
B2. Hollow Body Hold; 30s x 3; rest 30s
B3. Passive hang from bar; 50s x3; rest 30s