CrossFit Workout Of the Day for CF Fitness
A. Segmented Snatch Deadlift; 2×5 @85%; rest 2:00
B. Push Press; 2,2,2,2; rest 2:00
+
15min gymnastics progressions
+
EMOM14
Odd: Sprint 50m AFAP
Even: 10 Burpees onto a plate
CrossFit Fitness WOD 17/09/2015 – CrossFit Rotown
16 september 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.