CrossFit Workout Of the Day for CF Fitness
A.EMOM6
2x Split Jerks – start at 75% & build across sets
B. DBRFESS @3010; 3-5×5; rest 45s/leg
@80%
30s Wall Balls
30s Burpees
30s Row for Cals or SDHP
90s Rest
30s BJSD
30s KBS
30s Ring Rows or Pull-ups
90s Rest
x3 (repeats)
Rest 5:00
x3 (repeats)