A. EMOM12
Odd: 14m Death Marches (tough)
Even: 12 Gymnastic Pushups [elbows-in]
B. Barefoot Romanian Deadlift; 6-8×4, @20×0, rest 90s
*Focus here is on weight through the heels to load the hamstrings and ‘feel’ this happening. This will help HUGELY and transition to Olympic lifts.
+
6 rounds of:
1 minute of alternating box step ups (24/20)
1 minute of air squats
1 minute of RKBS [tough]
1 minute rest
Record total amount of reps