A. Power Snatch; build to a heavy single in 12:00 [if it feels good shoot for a max]
A. 4 Strict TTB/Hanging Leg Raise x10; rest 45-60s
+
00:20 – max KB swings
00:20 – max Burpees
00:20 – max Cal row/AB
+
Rest 1:00
+
00:30 – max KB swings
00:30 – max Burpees
00:30 – max Cal row/AB
+
Rest 2:00
+
00:40 – max KB swings
00:40 – max Burpees
00:40 – max Cal row/AB
+
Rest 3:00
+
00:50 – max KB swings
00:50 – max Burpees
00:50 – max Cal row/AB
+
Rest 4:00
+
00:60 – max KB swings
00:60 – max Burpees
00:60 – max Cal row/AB