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CrossFit Fitness WOD 19/02/2016 – CrossFit Rotown
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CrossFit Fitness WOD 19/02/2016 – CrossFit Rotown

Coach Gino Goossens
19 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Power Snatch; build to a heavy single in 12:00 [if it feels good shoot for a max]
A. 4 Strict TTB/Hanging Leg Raise x10; rest 45-60s

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00:20 – max KB swings
00:20 – max Burpees
00:20 – max Cal row/AB
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Rest 1:00
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00:30 – max KB swings
00:30 – max Burpees
00:30 – max Cal row/AB
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Rest 2:00
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00:40 – max KB swings
00:40 – max Burpees
00:40 – max Cal row/AB
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Rest 3:00
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00:50 – max KB swings
00:50 – max Burpees
00:50 – max Cal row/AB
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Rest 4:00
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00:60 – max KB swings
00:60 – max Burpees
00:60 – max Cal row/AB

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