CrossFit Workout Of the Day for CF Fitness
P1. 400m run / 500m Row
P2. Hold FLR (each time you break perform 10 situps)
Rest 2:00 + Swap
P1. 400m run / 500m Row
P2. Max Wall Balls (each time you drop the ball from front rack position perform 5 burpees)
Rest 2:00 + Swap
P1. 400m run / 500m Row
P2. Max Air Squats – rest only in the bottom of a squat
Rest 2:00 + Swap