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CrossFit Fitness WOD 19/09/2015 – CrossFit Rotown
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CrossFit Fitness WOD 19/09/2015 – CrossFit Rotown

Coach Gino Goossens
19 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of the Day for CF Fitness

P1. 400m run / 500m Row
P2. Hold FLR (each time you break perform 10 situps)

Rest 2:00 + Swap

P1. 400m run / 500m Row
P2. Max Wall Balls (each time you drop the ball from front rack position perform 5 burpees)

Rest 2:00 + Swap

P1. 400m run / 500m Row
P2. Max Air Squats – rest only in the bottom of a squat

Rest 2:00 + Swap

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