A. Complete 200 DU in as few sets as possible
B. 25 Minute AMRAP:
15 Wall Balls (9/6)
10 Burpees
100 Double Unders (200 singles)
C. V-Ups; -3 Max x5; rest 45s”
CrossFit Fitness WOD 21/12/2015 – CrossFit Rotown
21 december 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.