CrossFit Workout Of the Day for CF Fitness
A. 3-Position Snatch – 78%x1x5; rest 2:00
B. Snatch Pull – 98%x4x5; rest 2:00
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60s Max Wall Balls
60s Rest
60s Burpees
60s Rest
60s Row for cal / SDHP
60s Rest
60s Hang Power Clean (50/35)
60s Rest
60s Air Squats
60s Rest
60s Box Jump Step Down (24/20)
5:00 Rest
x2