Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Fitness WOD 22/09/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit Fitness WOD 22/09/2015 – CrossFit Rotown

Coach Gino Goossens
21 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of the Day for CF Fitness

A. 3-Position Snatch – 78%x1x5; rest 2:00
B. Snatch Pull – 98%x4x5; rest 2:00

+

60s Max Wall Balls
60s Rest
60s Burpees
60s Rest
60s Row for cal / SDHP
60s Rest
60s Hang Power Clean (50/35)
60s Rest
60s Air Squats
60s Rest
60s Box Jump Step Down (24/20)
5:00 Rest
x2

Terug naar overzicht