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CrossFit Fitness WOD 22/12/2015 – CrossFit Rotown
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CrossFit Fitness WOD 22/12/2015 – CrossFit Rotown

Coach Gino Goossens
21 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Free Standing Hand Stand Practice– 10 Minutes
*Against wall – shoulder taps also

B. Strict Press– 2,2,2,2,2; build across sets; rest 90s [all working sets 82.5%+]

C. 12.3 AMRAP18
15 BJSD (24/20)
12 Push Press (50/35)
9 TTB”

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