CrossFit Fitness WOD 23/09/2015 – CrossFit Rotown

23 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

CrossFit Workout Of the Day for CF Fitness

AMRAP5 @80%
3x Deadlifts @70%
6x Pullups
18x Alternate Legs Jumping Lunges

5:00 Rest

AMRAP5 @80%
12x Back Squats @65%
9x Pushups
6x TTB/K2E

5:00 Rest
x2

Rest 10:00
x2