CrossFit Workout of the Day for CF Fitness:
A. 3 Position Snatch; 60% 1×2; 65% 1×2; rest 2:00
B. Snatch Pull @ 85%; 5×4; rest 90s
+
21-15-9
- Hang Power Cleans (50/30)
- Burpees Over Bar
- Rest 5:00
15-12-9
- Row for Cals
- Push Press @50/30
- Rest 3:00
12-9-6
- UB Wall Balls
- UB TTB
Notes:
– 3 position snatch is from hip, knee, floor