Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Fitness WOD – 25/08/2015
Terug naar overzicht

CrossFit Fitness WOD – 25/08/2015

Coach Gino Goossens
24 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout of the Day for CF Fitness:

A. 3 Position Snatch; 60% 1×2; 65% 1×2; rest 2:00
B. Snatch Pull @ 85%; 5×4; rest 90s

+

21-15-9

  1. Hang Power Cleans (50/30)
  2. Burpees Over Bar
  3. Rest 5:00

15-12-9

  1. Row for Cals
  2. Push Press @50/30
  3. Rest 3:00

12-9-6

  1. UB Wall Balls
  2. UB TTB

Notes:

– 3 position snatch is from hip, knee, floor

Terug naar overzicht