CrossFit Fitness WOD – 25/08/2015

CrossFit Workout of the Day for CF Fitness:

A. 3 Position Snatch; 60% 1×2; 65% 1×2; rest 2:00
B. Snatch Pull @ 85%; 5×4; rest 90s

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21-15-9

1. Hang Power Cleans (50/30)
2. Burpees Over Bar
3. Rest 5:00

15-12-9

1. Row for Cals
2. Push Press @50/30
3. Rest 3:00

12-9-6

1. UB Wall Balls
2. UB TTB

Notes:

– 3 position snatch is from hip, knee, floor