Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Fitness WOD 25/12/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit Fitness WOD 25/12/2015 – CrossFit Rotown

Coach Gino Goossens
24 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. EMOM24
Min 1: 8 Back Squat [heavy]
Min 2: 4 Pullups / 8 Slow Ring Rows
Min 3: 30s DU practice

B1. TGU + KB Windmill [1+2]x3 rest 30s/arm
B2. Hollow Body Hold; 35s x 3; rest 30s
B3. Passive hang from bar; 60s x3; rest 30s

+

Run 400m
Rest 3:00
x3
Each 400m should be faster than last week’s best effort”

Terug naar overzicht