CrossFit Workout Of the Day for CF Fitness
@80% Aer. (pacing for consistency)
AMRAP10
- Run 400m
- 15 KBS
- 15 Burpees
Rest 5:00
AMRAP10
- Row 500m
- 15 KB Thrusters
- 10 Ring Rows
Rest 5:00
AMRAP10
- 75 Double Unders
- 15 Power Snatch
- 5 Wall Walks
CrossFit Fitness WOD – 26/08/2015
25 augustus 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.