CrossFit Workout Of the Day for CF Fitness
A. Segmented Snatch Deadlift; 4×6; rest 2:00
B. Push Press; 3,3,3,3,3; rest 2:00
+
15min Practise of any below:
– Pistols
– Ring Skills (skin the cat, levers etc)
– muscle up transitions
+
EMOM 20 (outside)
Odd: 10KBS (heavy)
Even: Run 75m