A. EMOM12
Odd: 15 RKBS [tough but unbroken]
Even: 6 K2E/TTB
B. Deadlift @42×1; 6-8×4; rest 2:00 b/t sets
+
5 rounds of:
1 minute of wall balls
1 minute of air squats
1 minute of burpees
1 minute SDHP
1 minute rest
Record total amount of reps
CrossFit Fitness WOD 27/12/2015 – CrossFit Rotown
26 december 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.