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CrossFit Fitness WOD 27/12/2015 – CrossFit Rotown
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CrossFit Fitness WOD 27/12/2015 – CrossFit Rotown

Coach Gino Goossens
26 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. EMOM12
Odd: 15 RKBS [tough but unbroken]
Even: 6 K2E/TTB

B. Deadlift @42×1; 6-8×4; rest 2:00 b/t sets

+
5 rounds of:
1 minute of wall balls
1 minute of air squats
1 minute of burpees
1 minute SDHP
1 minute rest

Record total amount of reps

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