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CrossFit Fitness WOD 28/08/2015 – CrossFit Barendrecht
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CrossFit Fitness WOD 28/08/2015 – CrossFit Barendrecht

Coach Gino Goossens
27 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of the Day for CF Fitness

A.EMOM10
3x Split Jerks – start at 60% & build across sets
B. DBRFESS @3010; 8-10×3; rest 45s/leg

+

60s Double Unders
60s Rest
60s KB Seesaw Press
60s Rest
60s KBS
60s Rest
60s Alternate Arm KB Snatch
60s Rest
60s Burpees
60s Rest
60s Box-Jumps
60s Rest
60s Wall Balls
60s Rest

Rest 5:00
x2

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