A. Hang Snatch– 7×2; rest 2:00
*Rest 2:00 after each double. Focus on speed under the bar and good OH position.
C. 15 Minute AMRAP
20m Bear Crawl
6 Ring Dips
400m Run
6 Elevated Feet Pushup”
CrossFit Fitness WOD 28/12/2015 – CrossFit Rotown
30 december 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.