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CrossFit Fitness WOD 28/12/2015 – CrossFit Rotown
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CrossFit Fitness WOD 28/12/2015 – CrossFit Rotown

Coach Gino Goossens
30 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Hang Snatch– 7×2; rest 2:00
*Rest 2:00 after each double. Focus on speed under the bar and good OH position.

C. 15 Minute AMRAP
20m Bear Crawl
6 Ring Dips
400m Run
6 Elevated Feet Pushup”

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