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CrossFit Performance WOD – 24/08/2015
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CrossFit Performance WOD – 24/08/2015

Coach Gino Goossens
24 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: Workout of the day.

CrossFit Performance: Workout of the day

A. Box Jump; 3,3,3,3,3 @70%; rest 60s
B1. Back Squat @2010; 8,8,6,4,4; rest 60s
B2. WTD Pullup @2202; 3-5×5; rest 60s


10s Weighted Sled Sprint @100% – 55KG
Rest 2:30
Rest 5:00


Box jumps are as a primer for the squats, ensure step down after each rep no ‘bouncing’ or rebounding

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