CrossFit Performance: Workout of the day
A. Box Jump; 3,3,3,3,3 @70%; rest 60s
B1. Back Squat @2010; 8,8,6,4,4; rest 60s
B2. WTD Pullup @2202; 3-5×5; rest 60s
+
10s Weighted Sled Sprint @100% – 55KG
Rest 2:30
x4
Rest 5:00
x2
Notes:
Box jumps are as a primer for the squats, ensure step down after each rep no ‘bouncing’ or rebounding