A. Split Jerk; 2,2,2,2,2; rest 2:30 b/t sets
B. EMOM12
Odd: 4-6 Deadlifts [120/100]
Even: 10-12 TTB
+
5 rounds of:
1 minute of thrusters (42.5/30)
1 minute of air squats
1 minute of burpee box overs (24/20
1 minute row for cals
1 minute rest
Record total amount of reps”