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CrossFit Training Plan Competition 27/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 27/12/2015 – CrossFit Rotown

Coach Gino Goossens
26 december 2015 - Auteur: Coach Gino Goossens

A. Split Jerk; 2,2,2,2,2; rest 2:30 b/t sets

B. EMOM12
Odd: 4-6 Deadlifts [120/100]
Even: 10-12 TTB

+
5 rounds of:
1 minute of thrusters (42.5/30)
1 minute of air squats
1 minute of burpee box overs (24/20
1 minute row for cals
1 minute rest

Record total amount of reps”

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