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Travel WOD 28/07/2015 Bekijk video
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Travel WOD 28/07/2015

Coach Gino Goossens
28 juli 2015 - Auteur: Coach Gino Goossens Categorieën: Workout of the day.

Technique / Skil Progression:

  • Handstand Pushup Technique

Watch the video by Carl Paoli to understand the technique steps to take and practice at the box or at home.

5 minutes rest and than:

Three rounds for time of:

  • 10 Overhead Squats (with practice bar, no weights!)
  • 10 HSPU*
  • 20 air squats
  • 20 HSPU
  • 30 KB deadlifts (20/24)
  • 30 HSPU

*Three HSPU scaled versions:

  1. With knees on top of the box
  2. With feet on top of the box
  3. Eccentric movement (kick-up in handstand and slowly go down until your head touches the floor)
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