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CrossFit WOD Performance 01/02/2016 – CrossFit Rotown
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CrossFit WOD Performance 01/02/2016 – CrossFit Rotown

Coach Gino Goossens
31 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

AMRAP5 @90% AER
6 Push Press [heavy but unbroken]
6 Front Squat [heavy but unbroken]

Walk 2:00 recovery

AMRAP5 @90% AER
6 BJSD [24/20]
6 Pullups

Walk 2:00 recovery

AMRAP5 @90% AER
25 Sumo Deadlift Highpull (20/15)
10 Pushups

Rest 2:00

AMRAP5 @90% AER
60 Single Unders
20 KBS

Rest 2:00

AMRAP5 @90% AER
7 TTB
7 DB Thrusters

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